CM4 & CM '03/'04 Training

Αναφέρω σε αυτό το topic τα προτεινόμενα συστήματα προπόνησης για CM4 & CM '03/'04. Υπάρχει κι ένα αρχειάκι λίγων kb στα Downloads αλλά επειδή στο CM4 είχαμε πρόβλημα με το Import, ας τα γράψω απλά για να υπάρχουν:

Pre-Season (για περίπου 1 μήνα)
Sunday: Technique , Crosses , Rest
Monday: Pig in the middle , Set pieces (defensive) , Overloading (defensive)
Tuesday: Shadow Play , 5-a-side (large) , Overloading (attacking)
Wednesday: Sprints , Shooting , Cross Country
Thursday: Closing-Down Session , 5-a-side (small) , Overloading (attacking)
Friday: Shooting , Set Pieces (attacking) , Overloading (defensive)
Saturday: Training Match , Heading . Rest


Goalkeepers
Sunday: Handling , 5-a-side (large) , Rest
Monday: Handling , Distribution , Shot Stopping
Tuesday: Handling , Shot Stopping , Overloading (defensive)
Wednesday: Shot Stopping , Handling , Distribution
Thursday: Agility(GK) , Sprints , Shot Stopping
Friday: Handling , Shot Stopping , Pig in the middle
Saturday: Agility(GK) , 5-a-side (small) , Rest

Defenders
Sunday: Rest , Rest , Rest
Monday: Overloading (defensive) , Set Pieces (defensive) , Crossing
Tuesday: Closing-down session , Pin in the middle , 5-a-side (small)
Wednesday: Shadow play , Technique , Overloading (defensive)
Thursday: Overloading (defensive) , Closing-down session , 5-a-side (large)
Friday: Heading , Sprints , Shadow Play
Saturday: Overloading (defensive) , Rest , Rest

Defensive Midfielders
Sunday: Rest , Rest , Rest
Monday: Closing-down session , Crosses , Heading
Tuesday: Pig in the middle , Overloading (defensive) , 5-a-side (small)
Wednesday: Overloading (attacking) , Set Pieces (defensive) , Shooting
Thursday: 5-a-side (large) , Set Pieces (attacking) , Heading
Friday: Technique , Overloading (defensive) , Sprints
Saturday: Closing-down session , Rest , Rest

Attacking Midfielders
Sunday: Rest , Rest , Rest
Monday: Closing-down session , Crosses , Overloading (defensive)
Tuesday: Pig in the middle , Technique , 5-a-side (small)
Wednesday: Overloading (attacking) , Shooting , Set Pieces (attacking)
Thursday: Set Pieces (attacking) , 5-a-side (large) , Set Pieces (defensive)
Friday: Technique , Heading , Sprints
Saturday: Overloading (attacking) , Rest , Rest

Attackers
Sunday: Rest , Rest , Rest
Monday: Shooting , Overloading (attacking) , Crosses
Tuesday: Shadow Play , Shooting , Sprints
Wednesday: Shooting , Sprints , Shadow Play
Thursday: Overloading (attacking) , Heading , Technique
Friday: Technique , Set Pieces (attacking) , 5-a-side (large)
Saturday: Agility , Rest , Rest

Fitness
Sunday: Rest , Rest , Rest
Monday: Cross Country , Agility , Rest
Tuesday: Closing-down session , Shooting , Rest
Wednesday: Sprints , 5-a-side (large), Rest
Thursday: Pig in the middle , Technique , Rest
Friday: Weight Training , Cross Country
Saturday: Rest , Rest , Rest



Επεξήγηση ασκήσεων
Agility(GK): Reflexes(GK), One On Ones(GK), Agility, Balance
Distribution(GK): One on Ones(GK), Reflexes(GK), Agility, Balance
Handling(GK): Handling(GK), Reflexes(GK), Positioning, One on Ones(GK)
Shot Stopping(GK): Reflexes(GK), One on Ones(GK), Handling(GK)
5-a-side (large): Influence, Off The ball, Positioning, Decisions , Technical & Mental Stats
5-a-side (small): Technical & Mental Stats
Agility (Outfield): Agility, Balance, Dribbling
Closing-Down-Session: Tackling, Marking, Passing, Positioning, Off the ball & Physical Stats
Cross Country: Acceleration, Jumping, Stamina, Strength
Crosses: Crossing, Heading, Set pieces, Agility , Balance, Finishing, Dribbling
Heading: Heading, Crossing, Set pieces, Stamina, Strength, Jumping, Acceleration
Overloading(att): Technical & Mental Stats
Overloading(def): Technical & Mental Stats, Agility, Balance, One on Ones(GK), Reflexes(GK)
Penalties: Penalty Taking, Set Pieces, Heading, Crossing, Dribbling, Agility, Balance, Handling(GK), Reflexes(GK), One on Ones(GK), Agility, Balance
Pin in the middle: Technique, Passing, Dribbling, Tackling, Positioning, Off The Ball, Agility, Balance
Set pieces(att): Technical & Mental Stats, Agility, Balance
Set pieces(def): Technical & Mental Stats, Agility, Balance
Shadow Play: Decisions, Influence, Off The Ball, Positioning, Marking, Tackling
Shooting: Finishing, Long Shots
Sprints: Acceleration, Jumping, Stamina, Strength
Tactical Training: Influence, Off The Ball, Positioning, Decisions
Technique: Technique, Passing, Dribbling, Agility, Balance
Training Match: Technical & Mental Stats
Weight Training: Stamina, Strength, Jumping, Acceleration (αν όμως χρησιμοποιηθεί πολύ τότε ο παίκτης θα χάσει βαθμούς, κυρίως σε physical stats).